Building a Care Team for Eating Disorder Recovery
June 17th, 2025
Find a Therapist Who Truly Understands You
A strong therapeutic relationship is the cornerstone of recovery. Not every therapist will be the right fit, and that’s okay. “Shopping” for a therapist who specializes in eating disorders and resonates with you is a powerful first step. Look for someone who creates a safe, non-judgmental space and understands the complexities of disordered eating. At Life in Bloom our therapists are trained to support individuals with eating disorders, helping you explore the root causes of your behaviors and develop healthier coping strategies.
Tip: Ask potential therapists about their experience with eating disorders, their approach to recovery, and how they handle body image concerns. Trust your instincts about who feels like a good match.
Involve Trusted Loved Ones
You don’t need to share your journey with everyone, but involving a few supportive loved ones can make a big difference. Choose people who are open, empathetic, and willing to support your recovery without judgment. Your mom who eats a handful of almonds and calls it dinner may not be the best person to involve here. Instead, consider a friend who speaks openly about their mental health journey or a family member who prioritizes your well-being. Be intentional about who you confide in.
Tip: Set clear boundaries with loved ones about how they can support you, whether it’s listening without giving advice or joining you in non-food-related activities.
Consider a Multidisciplinary Team of Professionals
Eating disorder recovery often requires a team approach. In addition to a therapist, consider involving other professionals who can address the physical, nutritional, and emotional aspects of recovery. Your therapist can help coordinate this team to ensure everyone is aligned with your goals. Key professionals to consider include:
Registered Dietitian: A dietitian specializing in eating disorders can help you rebuild a healthy relationship with food, create balanced meal plans, and address nutritional deficiencies without triggering restrictive behaviors.
Psychiatrist: If medication is part of your treatment plan, a psychiatrist can manage prescriptions for co-occurring conditions like anxiety, depression, or OCD, which often accompany eating disorders.
Primary Care Provider: A primary care provider can monitor your physical health, especially if disordered eating has impacted your heart, digestion, or other systems.
Support Groups: Facilitated by professionals or peers, support groups provide a sense of community and shared understanding, reminding you that you’re not alone. Look for local groups in Boone or virtual options for Appalachian State students.
At Life in Bloom, we can connect you with trusted professionals in North Carolina to build a comprehensive care team tailored to your needs. Our holistic approach ensures that every aspect of your recovery is addressed with care and expertise.
Why Building a Care Team Matters
Recovery from an eating disorder is a journey, not a destination. Having the right people in your corner—therapists, loved ones, and specialized professionals—can make the process feel less daunting. They provide guidance, accountability, and encouragement, helping you navigate fears about weight, identity, or change. With a strong care team, you’re not just surviving—you’re building a life where you can thrive.
Ready to Start Your Recovery Journey?
At Life in Bloom, we’re here to support you every step of the way. Our team specializes in eating disorder recovery, offering personalized therapy and connections to trusted professionals in North Carolina. Whether you’re an Appalachian State University student in Boone struggling with anorexia, bulimia, binge eating disorder, or other forms of disordered eating, we’re committed to helping you find freedom and peace.
Take the First Step: Contact Life in Bloom today to schedule a consultation or learn more about our services.
