We offer counseling services for clients physically located in Boone or Morganton, NC, or online telehealth therapy for clients all throughout the state of North Carolina!

At Life In Bloom Therapy, we strive to provide a safe space of trust and comfort to help you navigate your journey toward a more free and fulfilling life.

Some examples of approaches our team utilizes includes:

• CBT (Cognitive Behavioral Therapy)

• ACT (Acceptance and Commitment Therapy)

• DBT (Dialectical Behavioral Therapy)

• Polyvagal Therapy

• Mindfulness

• Motivational Interviewing

• Trauma Focused Therapy

• Person-Centered Therapy

• Narrative Therapy

• Substance Use Counseling

• Exposure Response Prevention (ERP)

• Solution Focused Brief Therapy (SFBT)

• and more!

  All of this jargon and fancy acronyms just means that we are well equipped to work with you on anything you would like!

Examples of Counseling Topics we address:

• Managing anxiety and stress

• Working with depression and burnout

• Using somatic or breathing exercises to heal pain

• Focusing on your resiliency

• Incorporating new coping skills.

• Gently approaching trauma and how to heal it

• Adapting to major life changes

• Assessments for ADHD and Autism

• Accepting deeper feelings rather than avoiding them

• Identifying and correcting dysfunctional beliefs or maladaptive behaviors

• Providing homework to address mental health concerns outside of sessions

• Construct deeper meanings in the story of our lives

• Celebrating your strengths, rather than dwelling on shortcomings

• Providing warm, judgement free communication to be yourself

• Approaching relationship concerns or issues

• Tackling LGBTQIA2+ and minority issues

• Utilizing harm reduction and sustainability for substance use

• Understanding systemic and oppressive factors that threaten mental health

• Cultivating confidence in the choices and decisions one makes

• Highlighting self love and self compassion

• Mapping out desirable futures and the changes necessary to realize them

• and more!